Laughing Yoga
Bring yourself happiness
Are you stressed out, depressed, and having health problems? Do you want to bring more laughter and joy into your life?
Laughter Yoga is the right choice for you. Laughter Yoga is not a comedy. It is an exercise program developed by Indian physician Dr. Madan Kataria where anyone can laugh without relying on humor, jokes, or comedies. It is practiced in more than 110 countries. Perfect for all communities, Laughter Yoga brings everyone together and creates real connections.
Keep the smile!!!
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain, making us feel more energetic and healthier. Laughter Yoga exercises can reduce stress, strengthen your immune system, and keep your mind positive during challenging times.
Get a laughter Yoga session for your community.
Designed for everyone and could be done everywhere…
50-60 mins (Guided Meditation included)